HOW TO GET GREAT SEXUAL STRENGTH

Sexual weakness: is a person inability to perform well sexually  so as to be able to obtain complete satisfaction in spite of much enthusiasm to do so.  In men, sexual weakness manifests itself in the form of erectile dysfunction or impotency, in such case a man get sexual urge and ready to insert his dick into  woman vagina, on getting there is sexual organ is not strong enough or erect enough to continue the action.  In women, however, the cause of sexual weakness is a fear of the act or complete disgust or dislike for the act itself. Sexual weakness can be extremely devastating for both men and women alike as it can lead to unfaithfulness from any one of the partner. It can go along way to cause divorce among married couples. 

Signs and Symptoms: 
1.  Inability to obtain full erection occasionally
2. Inability to achieve an erection
3.  Less energy for in ejaculation
4. Losing erection quickly after orgasm
5. Longer time in getting an erection after organism
6. Inability to maintain an erection throughout intercourse

True life story
Let me tell you a short story, I use to have a friend who was happily married but after 5 years of marriage they didn't have a child, he was in a depressed state all this years, a few months after the 5 years his wife went out and was faintly drunk, she had sex with a guy in the night birthday party, she reached organism during this sexual act, something she have not experienced for more than 5 years of marriage, because her hubby cum even before getting into the G-spot of the vagina, few  weeks later she filed for divorce. So my dear reader that is how far sexual weakness can damage an healthy relationship, so i urge to read further for the causes and solutions. 

Causes:
The state of mind and circumstances play a vital role during intimacy. The fear of being unable to perform in bed or the fear of an inability to satisfy ones partner is the main cause of sexual weakness. Over expectation and stress also contribute to sexual weakness. Illnesses like diabetes, hypertension, cardiovascular problems, nerve damage, neurological disorders, and prolonged medication can also result in an ability to get through the whole act. A general feeling of being unwell or depressed, over exertion, fatigue and tiredness can also affect an individual’s frame of mind, and that in turn affects ones ability to perform. The consumption of alcohol, tobacco and recreational drugs like cocaine and marijuana can hamper ones sexual abilities, and dampen ones sexual desires.

Preventive Measures:
While some sexual problems cannot be solved completely , dealing with the causes of the dysfunction can help you better understand and cope with the problems. The following are things you can do to help maintain a better sexual function: 

1. Limit your intake of acohol.
2. Stick to your doctor's advice on healthy treatment plan.
3. Avoid smoking as it affect the easy flow of blood in your body.
4. Communicating with your partner on a regular basis.
5. Emotional or psychological issues  such as stress, anxiety and depression should be dealt with by getting needed help.


Solution For Sexual Weakness

1. Avoid over masturbation

2. Have boiled milk and Energy drink

3. Have unripe plantain and roosted fish

4. Exercise yourself 30 to 40 mins daily

5. Get involve in some little running exercise.

6. Feed on fresh fruits and vegetables

7. Avoid foods with a lot of sugar

8. Always relax and don't stress yourself much

9. Eat food that gives strength.

10. Always eat unripe plantain and groundnut.